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Motivate Yourself Effectively

Thursday, June 24th, 2010

Being motivated is really important in achieving our goals and without motivation we will have a hard time and it will hinder us in giving our 100% which is not good for our careers. In this article we will discuss how motivation can help a lot in your success and of course we will talk about the 3 simple ways that will kick start your day.

Always remember that motivation is not a quick ticket to success because you need to work hard so much for you to be successful and motivation is one of the best ingredients of success.

There are hundred techniques to boost your motivation but most of them are not really working and it can only be a liability for us. We can read different tricks and tips on how to motivate yourself but if you will not follow the advice then it is useless. Okay without further ado let’s discuss simple ways to be motivated.

First one in the list of 3 effective motivational techniques is being focused in our goals. If will focus in your dreams in life then you will be inspired to do things that you want to do and this will help a lot especially if you are feeling lazy and not in the mood.

Second is mustering self confidence, you cannot do anything if you do not believe in yourself. This is very important in boosting your motivation. There are times that we do not have self confidence and this will be a problem so the first thing to do is to remember your past achievements and try to remember the feeling on how you achieve it. This will bring back some confidence that you need in order to finish a job or task and get it done on time. You see there are still tons of ways to increase your self esteem and I cannot list them all here because it will eat up all the space in this article, also the most effective way to boost your self confidence that will be effective for you is your own personal secret. I might help in increasing my friend’s self esteem but if I’m not around he can do it even he is alone. Try to think what works for you and practice it.

Third is thinking positively. This is the easiest thing to do and all you need to do is get a positive outlook in life. It might be hard for some people who are known to be pessimistic, there are many ways to change that pessimistic attitude. This will not work overnight so you will change slowly but surely and always remember to be focused in your goals and believe in yourself, if negative thoughts come to disturb you then try to think positively. Continue doing this and you will discover a huge change in your personality.

If you want to read more about motivation, you can visit my blog at Effective Motivational Techniques

Also check out my post about How to Motivate Your Employees

Article Source: Motivate Yourself Effectively

Tags: hard time, motivational techniques, personal secret, self confidence, self esteem
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How to Increase Your Motivation – A List of Easy Techniques

Friday, February 19th, 2010

Look back on your life. Can you remember two or three times when you felt amazing? At a couple of points during your life there will have been times when it has felt incredible to be alive.

Think about it.

Now I’ll wager a guess that for each of those times, at least one of these facts was true.

You had done something new.
You had something to look forward to.
You felt love for someone or something.
You had experienced a boost to your self-esteem.

If you find that this is not the case, then think again about your self-esteem at the time. It may have been on the smallest scale, but I bet for one reason or another you felt slightly better about yourself. You may find that you underestimate the importance of self-esteem.

So why do these events and situations make you feel so good? And how can they help to increase your motivation? Let’s run through them.

Doing Something New

New things, as long as you enjoy them, make you feel good simply because they are new and exciting to you. Remember when you were a child, you looked at everything with excitement and anticipation. Life was so much more enjoyable because everything you did was full of wonder. There was no lack of motivation then. Now that you’re older, you no longer have any surprises, there are fewer and fewer new things left for you to experience. Most things you do are routine. So, its no wonder doing something new feels good.
It’s hard to motivate yourself if there are not going to be any surprises, or new feelings.

There’s always going to be things that you haven’t done but want to do. Wherever possible, seek these things out and do them!

“As long as one is still learning, one is young. When one stops learning, one is old.”

Getting a Boost to Your Self-Esteem

This can come from many sources but it’s important you neither rely on it nor base it on non-realities. Learn to attain self-esteem from your creations, from being honest, and in knowing reality.

Abraham Maslow (1908-70), American psychologist and leading exponent of humanistic psychology, developed a theory of motivation in which an individual would reach a state called “Self Actualization” – they would be fully motivated. In order to reach this state a person would have to fulfill their needs – these needs are split into primary and secondary needs.

Maslow said that the primary needs are physiological (food, sex, body temperature etc) and safety, and the secondary needs are needs for social interaction and esteem.

That’s right, in order to be fully motivated, an individual needs to have esteem. Any lack of self-esteem will affect your motivation, so be wary. People will undermine your esteem, they will make you paranoid, point out your mistakes, or even forget to praise you when they should. Keep your head held high. Your self-esteem is essential to your success. You should not rely on the judgment of others – especially when something as important as your self-esteem is at stake.

Feeling Love for Someone or Something

Another tremendous reward in life can be the honest love feelings you have for another person. Don’t underestimate the benefits of sharing your dreams and life satisfactions with someone you love. It can often be the missing link in your motivation.

As well as being a driving force in your own mind, it is powerful to have someone to whom you are accountable to for your success. You will have someone who makes you want to be the best you can be. Bear in mind that this does not always have to be a lover, it can also be a child, parent, a sibling, or anyone who you can associate these feelings of wanting to make the best of your life. It’s important however that you don’t feel pressure and grow to resent this person. Your success must be your desire, and nobody else’s.

Again, you need to be wary of relying on this person for your self esteem. Yet, having someone to share in the good and the bad times can be incredibly uplifting.

In addition to feeling love for someone, your motivation can be increased by doing things you love. Find your passion and spend your time doing this and you will find motivation will come far more naturally. It’s far easier to be carried downstream by doing something you love than trying to struggle upstream doing things you think you should, because they bring in more money, or because of someone else’s opinion.

Make an effort to find your passion and discover the tremendous benefits it will bring to your motivation.

Having Something to Look Forward to

Having something for which to look forward, gives you hope and motivation, and it can change your entire outlook on life. Make an effort to have things for which to look forward. Not just now, but for the rest of your life! Make a list and constantly work towards the things on it, and add to it whenever you can.
Try writing your list down. This will make it clear in your head and make the items on your list more tangible. In fact, we recommend you write it now.

Having a Positive Attitude

Do you see the glass as half empty or half full? Maybe you look at yourself as a realist. This is just a pessimist’s way of blaming his or her misery on his or her surroundings. Reality is both good and bad – saying that something is bad even if it is, is still a pessimist’s view! You can’t change reality but what you can change is your outlook. This can only be positive, negative or indifferent.
A negative attitude creates negative things, lowers moral in you and the people around you, lowers self-esteem, and it doesn’t give off a good impression of you.

A positive outlook makes you happier and increases your motivation, therefore increasing your productivity and self-esteem. This in turn makes people look upon you favorably.

Don’t confuse this with positive thinking, the law of attraction or other pseudo science. You’re not changing things with your mind, you’re physically affecting the immediate world around you with your attitude. Look at how a simple smile can change the feelings of everyone in a room. It’s a simple psychological effect, not rearranging the universe, as some people would have you believe.

It may take hard effort and strength of mind to attain a positive attitude if you’re not used to it, but it is one of the most important things you can do.

Review

Do something new every day. Look for opportunities to expand your horizons, your knowledge, and your experiences.
Find someone you love. You will want to be the best you can for them, and your life will acquire more meaning and purpose.
Find your passion. Doing what you love will make motivation far more natural.
Always have something to look forward to. Make plans. Don’t get stuck in a rut. Constantly focus on driving forward, making each day better than the last.
Try and maintain a positive attitude at all times.

Learn more about increasing your motivation and even how to motivate yourself to exercise.

Article Source: How to Increase Your Motivation – A List of Easy Techniques

Tags: Abraham Maslow, lack of motivation, new feelings, self esteem, three times
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Focus on the Solutions, Not the Problems

Wednesday, January 27th, 2010

It is truly empowering to expand your focus beyond the problems to the small things you do that tend to make things better in your life.
When You Focus on the Solution, You Become Expert in What Works:
When you focus on the problems, you become an expert on your ineffectiveness and unhappiness. Focus on what isn’t working creates discouragement and undermines your confidence and self-esteem. When you switch your focus to your small successes, you become an expert on the choices you make that can improve your life.

Think Small:
True lasting change occurs in tiny increments practiced over time until they become new habits. Slightly larger successes build on previous wins. Gradually, winning habits of thought and behavior get established and become the new norm. Life is made of little things. You make thousands of choices throughout the day – choices about how you act or react, choices about how you think or view the circumstances of your life. Most of us are not aware of the choices we make. We just act.

How to Become an Expert on the Solutions:
First identify problem areas in your life that you’d like to change:

It drives you crazy when your spouse does those same things you’ve been complaining about for years.
You’d like to shed a few pounds.
Sometimes you’re late paying your bills because they get lost in those mountains of mail on your dining room table.

The first step toward becoming an expert on the solutions is becoming curious about alternative choices you may never have considered before. Consider what you might do differently to impact on these situations.

Lasting transformation occurs through the aggregate of these small actions repeated over time. By focusing on the solutions – choices you can make to improve the situation – rather than getting stuck on what isn’t working in your life, you bring about lasting positive change.

By the third or fourth session, my clients become expert at answering the ‘different and better’ question.

Jeannette Samanen is the author of the article “Focus on the Solutions, Not the Problems” which focuses on the solution rather than problems. Solution Focused Coaching provided by Dr. Jeannette Samanen helps you to achieve your goals of life. Read more on Focus on the Solutions, Not the Problems..

Article Source: Focus on the Solutions, Not the Problems

Tags: dining room table, problem areas, self esteem
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Self improvement leads to full potential

Wednesday, January 13th, 2010

Self improvement means to improve your life by becoming who you want to be.

We should always try our best in everything we do. In this life good things happen to those who deserve it. We need to push ourselves over the limit and try not to be scared if we fail for the first time. Keep trying until you reach your full potential on all aspects of life. After all this is the major thing that separates winners from losers.

It is very important to know your value. Richness has nothing to do with this. The aspect that matters is what represents you , what are the things that you’re best at. If you have a good self esteem than you will be positive in general and you will see the life from a good perspective. On the other hand if the opinion about yourself is a bad one you will suffer the most because the self confidence is a must have thing.

But here is the catch. Happiness and success come only when your body and mind are healthy. The exercise and diet play a major role here. Also you must balance your body and mind in total harmony because only then you become truly healthy.

In conclusion, to reveal the hidden side of yourself , you must develop a strong character and care not about the people’s opinion. Value yourself, value your life!

http://www.thebetteryou5.com

Article Source: Self improvement leads to full potential

Tags: article source, aspects of life, self confidence, self esteem, self improvement
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Self Esteem with Women and Reframing Limiting Beliefs

Saturday, January 9th, 2010

I’ve decided to talk about a topic that completely changed my self esteem with women when I first started getting into this game. I think that when you break it down, our entire society, self esteem with women, and even our reality as a species in this day and age, is built upon negative limiting beliefs. When you understand what a negative limiting belief is, you begin to realize that every single person on the planet has dozens or even hundreds of them, including yourself.

So what is a negative limiting belief? A negative limiting belief is a point of view or reason you have that you believe limits your success in life, is the source of your failures and self esteem with women, or makes you perceive others in a negative light. Some common examples of negative limiting beliefs as they apply to our art form are:

Women don’t like me because I’m too… fat/short/bald/ugly/shy.

Women would rather not deal with me, and don’t want me to talk to them.

All women are… cruel/bitches/uncaring/demanding/spoiled.

The problem with negative limiting beliefs is that we give ourselves so many examples and reasons of why they’re true, that after a while they become ingrained in our unconscious minds and begin to become our reality affecting our self esteem with women. This makes them difficult to identify because you don’t even think them anymore. Your thought processes just starts to assume them as a default, just like your thought processes would see a glass fall off of a table and assume gravity would kick in. In fact, you might even be reading this and thinking to yourself “But I am too short to get girls.” Just thinking these things further negatively effects your self esteem with women.

Unfortunately I am neither there to help you identify and reframe these negative limiting beliefs, work on your self esteem with women, nor do I have the time to spend with each and every one of you. However, I do feel I can present you with an argument that might give you a little food for thought on the way you perceive yourself, the world, and self esteem with women. I’m going to pretend for one second that your argument is actual fact. You are too short/bald/fat/whatever, which you’re not, but we are going to pretend. Let me ask you one question. How does this belief serve your self esteem with women?

Even if it were actually true, wouldn’t your life be better off believing a lie? Wouldn’t you be better off believing that your limitations have no effect on your ability to attract women? Wouldn’t you, at the very least, be a happier person for it? Part of the problem is that we tend to believe that facts will always serve us better than delusion. However, you must understand that we often fail to take into account the relativity of those facts, and assume many things (that aren’t) to be absolute. Just because one or two ladies have told you that they don’t date bald men, and you haven’t had a lot of success in your love life, doesn’t mean that women as a whole, or even a significant number, exclude bald men. Even if it were true, for one second, why in God’s green Earth would you want to believe something that can only hold you back and ruin your self esteem with women?

Yours in Revolution,
Tony V.

If you really want to begin to tackle your self esteem with women, I highly recommend you check out dating coach Dan Silverman’s new e-book, The Seven Steps to Inner Game Power. Change your reality by reframing limiting beliefs.

Article Source: Self Esteem with Women and Reframing Limiting Beliefs

Tags: art form, point of view, self esteem, thought processes, unconscious minds
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Do You Have Permission to Excel?

Friday, November 6th, 2009

Your skills and the roles they support didn’t come about by accident. They were developed through training and experience. The question that fascinates us is, “What kind of training and what kind of experience?”

Your current abilities depend largely on how you experienced four important developmental factors as a child in relation to your budding skills. These four factors, Permission, Promotion, Protection and Power, greatly influence the feelings we have about various skills whether the be joy, fear or dread.

Imagine that you are a small child just beginning to explore the world around you. You discover that there are some things you really like to do, such as dance or draw. You discover that when you dance, your parents praise and support you. What they have done is given you “Permission.” If, on the other hand, you would rather draw, but your parents insist that you dance, that is “Promotion” – you are being pushed into something you have not actively chosen for yourself.

Whether a talent was given permission or was promoted, it certainly required practice on your part in order to develop that skill. As you practiced you probably made mistakes – sang off key, forgot a dance step or had difficulty drawing a face. Protection, in the form of encouragement, was there to prevent those small failures from being devastating. Protection allowed you to pull yourself together, dust off your self-esteem and try again!

Finally, with enough practice you gained competence. With competence came Power – the power to affect other people with your skill. Your singing now moves people, your dancing entertains them or they admire your art.

This process was repeated, usually without awareness, for all of your current roles and skills.

Take action and reflect on those things you do best. Make two columns on a piece of paper, heading one column with Permission and one column with Promotion. Now make a list of your skills and roles, placing each in the appropriate column. Which did you choose, and which were you guided toward? Reflect on some of your early “failures” and how adults provided you with the necessary “protection” so you could continue skill-building.

As you look over these activities, highlight the ones that give you a feeling of power and strength. These activities are important to your success in life! These are the skills that will bring you the most joy and fulfillment and are worth your happiness to discover and develop.

Gary Jordan, Ph.D., has over 27 years of experience in clinical psychology, behavioral assessment, individual development, and coaching. He earned his doctorate in Clinical Psychology from the California School of Professional Psychology – Berkeley. He’s the co-founder of Vega Behavioral Consulting, Ltd., a consulting firm that specializes in helping people discover their true skills and talents. www.vrft.com.

Article Source: Do You Have Permission to Excel?

Tags: dance step, developmental factors, face protection, piece of paper, self esteem
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Personal Development For Kids – 2 Simple Techniques to Motivate Your Kids

Saturday, October 24th, 2009

We’ve all heard it before, children are our future. And in essence, that’s true. If kids aren’t motivated now, early in life, just imagine how they’ll be when they grow up. Doesn’t look too good for us, does it? On the other hand, the more motivated they are as children, the more outgoing and fulfilling their lives will be as adults. So how can you use personal development for kids to motivate them?

Here are a couple of ways to motivate your kids so they grow up to successfully take care of you when you’re old… oops, I mean, so they’ll grow up to be successful contributors to society.

1) Let Them Know How Proud You Are

Doesn’t it feel good when someone gives you a compliment, or gives you a thumbs up for a job well done? Kids are no different. Children love to get positive feedback, especially from their parents. It will help them to establish positive self-esteem, and motivate them to repeat what they did to get the praise in the first place. So, be sure to give little Johnny, or Susie, praise for picking up their toys. Or when they bring their plate to the sink, after eating.

2) Reward Them

On the same note as giving them praise, rewarding them is another way to motivate a child. Haven’t you seen how fast kids perk up when you tell them they’ll get “ice cream” if they clean their room, or take out the garbage? A reward gives them an incentive, or goal to work towards.

The key is offering something that interests them.

By far the best way to motivate, and instill good personal development for kids is to lead by example. Whether we realize it or not, kids pick up a lot of the things they do from the adults closest to them. That would be you, the parent.

If you’re always complaining about problems or stressing out about bills, guess what your kid will grow up doing? On the other hand, if you’re positive and are always focused on solutions, rather than problems, your kid will do the same. And that’s the best reward you can pass on to your kids.

Start setting a good example in the personal development of your kids by using the strategies in the guide below.

Download your free copy of “Live Your Dream Life Now: A Simple Guide To Attract The Life You Want, Despite Your Current Circumstances” here: http://www.harmonicthinking.com/live-your-dream-life-now

Article Source: Personal Development For Kids – 2 Simple Techniques to Motivate Your Kids

Tags: child haven, personal development, positive feedback, self esteem, society 1
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Get Rid of Those Old, Disempowering Thoughts!

Saturday, October 3rd, 2009

It takes courage and effort to get rid of old, disempowering thoughts and beliefs that hold us back, but it can be done!

Not long ago, my late mother was very weak from cancer and lying in a hospital bed. My brother and I were trying to figure out how we might get her outside on a lovely day so that she could enjoy the sunshine and be in touch with nature. Mom was a little agitated, and said, “Don’t be silly. I can’t go outside!” My brother had the idea to roll her bed, which was on wheels, down the corridors and out the door to the hospital’s grassy courtyard. I was saying something about how maybe Mom could transfer into a wheelchair when my mother emphatically said, “I just can’t stand Peggy!”

Although I am successful and happy, and have worked hard to build my self-esteem and confidence, in that instant, all of my feelings of being unworthy rushed to the surface. Tears welled up in my eyes. I felt all the pain of my childhood, when it seemed I just couldn’t please my parents, coming back to me. My mother can’t stand me. What a painful thought! I turned away so that my brother and mother wouldn’t see the expression on my face or the tears that were threatening to roll down my cheeks.

“Yeah, Peggy. Mom’s right. She can’t stand, so we’re going to have to forget about the wheelchair and just try moving the bed,” my brother said, totally unaware of how upset I was.

“Yes, let’s move the bed,” my mom said plainly.

Then I realized what had just happened. My old feeling of inadequacy had distorted what I’d heard. What my weak and fragile mother had really said was, “I just can’t stand, Peggy.” As I realized my mistake, I started to laugh. It was a powerful reminder of just how strong our old, disempowering thoughts and negative thinking habits can be!

If we manage our thoughts, and the feelings that we wrap around them, we can escape the prisons of our own making. We don’t have to hold on to the old beliefs that cause us to suffer. We can redefine ourselves and create new thoughts about who we are and who we can become. Too often, we take security in predictability and convince ourselves that since we have always been anxious or unhappy, had to struggle financially, or been without a romantic partner, that is how our lives will always be. We live in a town called Misery but think it’s a town called Honesty.

Each of us creates our own reality. If you want to believe that your existence can be deeply fulfilling and joyous, you can manifest that, starting today.

The day you switch your perspective and recognize your power to change your life, you’ll be astonished by how much more hopeful you’ll feel. Awareness is like a staircase: each step brings you up one more level, and the farther you ascend, the more you can see. Eventually, you reach the top and those old, disempowering thoughts will have been replaced by positive, empowering beliefs. Be patient with yourself!

Peggy McColl is the author of the New York Times bestseller Your Destiny Switch. She is a much sought after motivational speaker and goal achievement coach. This article is adapted from her book The Won Thing, published by Hay House, copyright 2009 Peggy McColl, http://www.TheWonThing.com

Article Source: Get Rid of Those Old, Disempowering Thoughts!

Tags: Destiny Switch, fragile mother, lovely day, negative thinking, self esteem
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Obtaining Back Your Worth through Self Esteem Actions

Wednesday, July 15th, 2009

Have you ever hoped that you will try self esteem activities? May be you don’t, but actually that activities can make you consider good about yourself. As we know that things go by so fast currently. As the result, we have just little time to appraise the work of oneself, let alone others. Inadequacy feeling is happened then. It is caused by the lack of gratitude from yourself for the things that you have achieved. The feeling good about yourself as the result of doing self esteem activities means that you can start to gain the gratitude from the main people: YOU.

What Self Esteem Activities Can Do for You

Necessarily, there are two sources in self esteem activities that can grow your self esteem. The first is the sense of self-worth covered from yourself about the things you’ve. achieved While the second is the others’ gratitude about what you are, or for what you’ve achieved.

Self esteem activities concern principally with the way you appraise yourself, and the positive outcome it may offer for you. If you don’t learn about how to appraise yourself and give credit to yourself for what you’ve done, you cannot accurately assume that highly of yourself, and the effort to judge the stage of your self-worth in the highest accuracy will be difficult to be done.

Multifaceted Success

It is fundamental to be detect that each person has a definite skill talent at a definite activity or field of interest. If you also consider good about that, you must be very happy by recognizing that you got all those skills through your hard work. But, you should not limit yourself to only one aspect of life.

For exampe, when you have talent in singing and you conscious it, but you don’t think confident in dancing. It may be caused by your expectation hope to have a similar level of skill in other respects. eventhough you are not as talented in other things or fields, you can still consider good about yourself.

You can do one of good example of self esteem activities. Please still feel yourself as having a high value to society. Although you have an average talent for a definite activity, but you are still better in other aspects. Please keep in mind that each person has their each special skill . You cannot only compete with others, but you have skills s in other fields that only few people can survive .

For basic good mental health, there is one of self esteem activities that you can do. The thing you should do is to appraise yourself. Always giving yourself a pat on the back is a notable thing to be done, as a form of gratitude that you did something well. You can also give yourself the credit due for you.

You will conscious that you are the main affirmation of your notable accomplishments after doing self esteem activities. The occurrence that you confess about your notable accomplishments meanthat you have presented notable indicates that you can gain an gratitude from other people as well. In conclusion, self esteem activities will be able to reinforce your confidence and existence in society.

Still being curious about self esteem activities? Just explore more on the links here and you will get much more about it as well as any thing related.

For additional benefits you will get about self esteem activities, testimonials and the reason why people need to know more about self esteem, just click the links on building self esteem.

Article Source: Obtaining Back Your Worth through Self Esteem Actions

Tags: definite activity, little time, self esteem, self worth
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